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| Testimonials
Vaughn, Age 46
"I am truly in the best shape of my life"
Thank you for providing the motivation and
knowledge that helped me to successfully
complete my 12 week Personal Training
program. Your dedication to providing quality
training services was evident each and every
time you came to a session. You were always
upbeat and prepared with a wide range of
effective and fun exercises and activities. I
always felt I had all of your attention and the
focus was on me improving my health and
my physical appearance.
Most of all, at the age of 46, I have achieved
my fitness goals and I am truly in the best
shape of my life. You have given me the
knowledge to maintain and improve my health as I employ the techniques I learned in your program. I could not have done it without you! It was safe, it was fun and most of all it was effective! I will always be indebted to you for helping me to change my life. Thank you!!
Best regards,
Vaughn R.
Veronica
"I'm so HOT!"
Thank you, Thank you, Thank you!! You have been more than my trainer, you have been a great motivator. Thanks to your skill, education and professionalism, I look at exercise differently. Although it may burn, it's a good burn...and it can be fun. You made me a believer...10 lbs later, I'm so HOT! Sincerely,
Veronica P.
Patricia
"You taught me a lot about... pushing through some long-held self-limitations"
You are a professional trainer with so much to offer a person. Motivation, a sense of humor, and reality-based programs that work for every person despite differing levels of athleticism and goals. I always felt challenged and successful after each workout. You taught me a lot about muscle-building and pushing through some long-held self-limitations. Thank you for the months of training! Patricia S.
Cody
"When we began I was at 220 lbs.... I now weigh 170 lbs and am stronger than I have ever been..."
When we first started, I knew the basics of working out and how to write a program for myself, or so I thought. Then I met you and learned how stop working against myself. After just a few months I have developed a strong grasp on working out with proper form and a repeatable workout program. What I didn't expect was also learning about the importance of nutrition and how to make myself good tasting meals that are healthy and energizing.
When we began I was at 220lbs, fat and lazy. Through your professionalism and extreme dedication, I now weigh 170lbs and am stronger than I have ever been, even when I was playing football for my high school. I am in the best shape I have ever been in and it is not only reflected in the pictures we have taken over the past few months, but people around me have continually mentioned to me an extreme change in my work ethic and attitude and that is thanks to you!!
Keep up the good work and I'll see you at our next session!! Thanks,
Cody E.
Cody Before Cody 1st Phase  Cody 2nd Phase
Diana"I have become stronger, both mentally and physically, than I've ever been." I wanted to take this moment to thank you for your
hard work and dedication to help me reach my personal goals. With your
help I have become stronger, both mentally and physically, than I've
ever been. You've helped me see myself differently and even helped me have the
confidence to become a Zumba instructor. You went above and beyond with
your nutritional research to help me achieve my goals. Thank you
doesn't seem to be enough to express how wonderful I feel about myself! THANK YOU! Love ya!
Diana
   Diana Before
Diana Mid
Diana After
Scott
"Best trainer in the business...has the entire package: good guy, very knowledgeable, flexible, and
motivated/motivating."
Travus is a rare personal trainer. His
attention to client's needs, his knowledge, skills, character, and drive
are key to making him the best trainer in the business. He knows
exercises, nutrition, and muscles well enough to change on the fly for
clients and to alter/tweak different elements for different results. He
can adapt on the fly and truly seeks success with his clients. Travus
has the entire package: good guy, very knowledgeable, flexible, and
motivated/motivating.
Amanda
"...with one phone call you've
made me feel better than I have in a long time."
Hi Travus,
I wanted to give you an update after my first week! Well, I have to
say that I can't believe in 16years one of my doctor's didn't tell me
to go gluten free. I honestly have not had any stomach pain in a week
and I've already lost about 4-5 pounds. I'm wearing some pants I haven't
worn in months and overall my whole body is less bloated and looks a
lot better. I've also been getting compliments from people, so it must
be noticeable. The best part is that I'm really feeling amazing. I
always thought I couldn't eat a lot of vegetables and fruit but
actually, it must have been the wheat this whole time. I went to Whole
Foods this weekend and bought some gluten free products and am just
trying things slowly. So far most of it tastes exactly the same (minus
gluten free wraps which I will never try again haha) and I'm doing
research into restaurants in the city that do gluten free so that I
don't have to feel like I'm giving up my NYC social life also.
Anyway, I'm looking forward to meeting up in the next few weeks to
see what else I can learn from you and hopefully get myself into even
better shape! I just want to say thank you--with one phone call you've
made me feel better than I have in a long time.
Talk to you soon!
Amanda
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