Travus Gehret
Premier In-Home Personal Trainer for Baltimore, MD
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Exercise Demo's
Basic Exercise Demo's
Boat Pose (Modified-Legs bent).jpg
Boat Pose (Modified-Legs Straight).jpg
Boat Pose (Traditional).jpg
Burpee and Squat Thrust Series 1.jpg
Burpee and Squat Thrust Series 2.jpg
Burpee and Squat Thrust Series 3.jpg
Burpee and Squat Thrust Series 4 (Full Burpee).jpg
Burpee and Squat Thrust Series 5.jpg
Burpee and Squat Thrust Series 6.jpg
Burpee and Squat Thrust Series 7 (Optional-Added Jump).jpg
Crunch (Modified-Legs up).jpg
Crunch 1 (90 Degree).jpg
Crunch 2 (90 Degree).jpg
Deadlift 1-Barbell.jpg
Deadlift 2-Barbell.jpg
Deadlift 1-Dumbbell.jpg
Deadlift 2-Dumbbell.jpg
Isometric Plank.jpg
Jump Knee-Tuck 1.jpg
Jump Knee-Tuck 2.jpg
Lateral Plank Raise 1.jpg
Lateral Plank Raise 2.jpg
Over-head Squat 1-Barbell.jpg
Over-head Squat 2-Barbell.jpg
Over-head Squat 1-Dumbbell.jpg
Over-head Squat 2-Dumbbell.jpg
Plank Rotation 1.jpg
Plank Rotation 2.jpg
Push-up 1 (Modified).jpg
Push-up 2 (Modified).jpg
Push-up 1 (Traditional).jpg
Push-up 2 (Traditional).jpg
Sit-up 1.jpg
Sit-up 2.jpg
Sit-up Reach-up 1.jpg
Sit-up Reach-up 2.jpg
Sit-up with Rotation.jpg
Squat 1.jpg
Squat 2.jpg
Squat 1-Rear Barbell.jpg
Squat 2-Rear Barbell.jpg
Stability Ball Knee-Tuck 1.jpg
Stability Ball Knee-Tuck 2.jpg
Stability Ball Low-back Hyperextension 1.jpg
Stability Ball Low-back Hyperextension 2.jpg
Stationary Lunge with Dumbbell Shoulder Press 1.jpg
Stationary Lunge with Dumbbell Shoulder Press 2.jpg
Straight Leg Raise 1.jpg
Straight Leg Raise 2.jpg
Superman 1 (Low-back Hyperextension).jpg
Superman 2 (Low-back Hyperextension).jpg
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