I. Kinetic Personal Training
Get the personal attention you need with a fitness program professionally designed to meet your specific goals and physical needs.
*Please ask about Individualized Meal Plan and Dietary Analysis.
II. Kinetic Partner/Couples Fitness Training (2 People)
Experience quality time with a friend or a loved one while working together to achieve your fitness goals. Great for social support and accountability...not to mention, you share the cost!
*Please ask about Individualized Meal Plan and Dietary Analysis.
III. Kinetic Small Group Fitness Training (3-5 People)
Enjoy an exciting, fast paced atmosphere as you and your family or friends take part in a high-intensity, team-oriented fitness program. Great for fat loss, social support and spending quality time with the ones you care about most!
*Please ask about Individualized Meal Plan and Dietary Analysis.
IV. Kinetic Denver Boot Camp (6+ People)
A fitness experience unlike any other...This is a program consisting of intense interval training which combines cardio, resistance training, sports conditioning training such as agility and plyometrics, and teamwork. This program will be physically and mentally challenging, emotionally stimulating, spiritually uplifting, and extremely fun!
*Summer months only.
V. Kinetic Personalized Fitness Programs
Not interested in working out with me every time? Then let me design an individualized training plan just for you! If you've got the motivation, I'll design the specialized program for your specific goals and needs! This is an excellent way to get the professional advice and attention you need at a fraction of the cost!
Other Services
1. Kinetic Denver Fitness Assessment/Reassessment
Let me help you determine your strengths and weaknesses, so you can decide what you really need to work on to become a well rounded machine!
*FREE when you purchase any above package! Includes Postural Assessment as well as tests for Muscular Strength and Endurance, Cardiovascular Fitness, Body Composition and Flexibility.)
2. Kinetic Denver Nutrition Package
Trying to get fit, or become an elite athlete, without proper nutrition is like buying a Ferrari and filling up with low-quality gasoline! Sounds senseless, yet, all too often we're totally confused about what we should be putting into our bodies as fuel. Let me help you learn how to eat, and shop, so you can fuel your body properly for your specific goals.
*Service includes initial consultation, dietary analysis, nutrient summary/analysis, individualized meal plan.
*Often requires multiple consultations/check-ups. Great start to any weight/fat loss regimen or to fuel up properly for serious strength or endurance training!
Please Call now to set up your FREE Fitness Assessment and Consultation!